Reasons to Include Mustard Green in Your Diet

Since the winter is approaching its time to add all the seasonal foods to your diet. If you want to make the most of the winter foods – you cannot ignore mustard green. Mustard Greens with Bacon are a fantastic combination for salads. If you are not a fan of fresh green leaves you can still make some excellent dishes with mustard greens and bacon.

Like any dark leafy vegetables – mustard greens delivers a lot of flavor with distinct nutritive value. Let’s have a look at some of the amazing benefits of mustard leaves and you will find your reason to include it in your diet.

Excellent Source of Vitamin K

Mustard green is an incredible source of vitamin K. it helps to keep your bone strong and additionally contribute to heart health. Vitamin K is also ideal for its vital role in helping with blood clotting. Since there are very few foods with abundance of Vitamin K – you should consider having it!

Contains Anticancer Effects

Mustard green is a powerful source of antioxidants. It can also have anticancer effects – mustard greens are high in a group of beneficial plant compound. Glucosinolates have been shown to protect cells against DNA damage and preventing the growth of cancerous cells.

Maintains Heart Health

Mustard green contains a high concentration of vitamin C and beta-carotene that helps to prevent and reduce the risk of death from cardiovascular diseases. The properties present in mustard green helps to bind bile acids in the digestive system – it also helps to lower cholesterol level as well.

Support Eye Health

Mustard Sauce and mustard green also contains lutein and zeaxanthin in the antioxidant profile. These two properties are crucial to keep your eyes healthy and also reduce age-related vision loss.

Read on to find an excellent salad recipe with mustard greens and bacon

Ingredients

1 Tablespoon extra-virgin olive oil

2 Slices of bacon

16 Ounce of mustard greens

2 Garlic cloves

2 Scallions

Red pepper flakes

1 Teaspoon sugar

1/3 Cup chicken broth

2 Tablespoon red wine vinegar

Process

1. Heat olive oil on medium high heat. Add bacon and cook stir frequently until crisp for 3-4 minutes.

2. Stir in mustard green and scallion. Cook until wilted. Add sliced garlic, red pepper flakes, sugar and salt for season. Cook for 30 seconds until the garlic is fragrant.

3. Pour chicken broth and vinegar, cover and reduce the heat to medium low. Cook for 10 minutes and add more broth and cook until the greens are tender. Serve with a little additional vinegar to taste.